4 Tips To Prevent And Treat Health Issues On Vacation

It's the night before your long-awaited vacation. You've triple-checked your suitcase, checked into your flight and notified the bank of your travel plans. Everything is ready to go, but even the most experienced travelers can’t predict the unexpected health hiccups that might arise along the way. Before heading off, keep in mind these minor, but common, health concerns and be sure to pack the right items to help protect yourself and stay comfortable once you arrive. Motion sickness Whether traveling by plane, train, car or boat, sometimes just the slightest bit of constant movement can trigger motion sickness, suddenly making you feel queasy, dizzy and nauseous. Typically, motion sickness occurs when your senses receive confusing signals from your environment. The first thing to do is stay calm, relax and try to focus on something else, such as counting backward from 100. Natural remedies to provide relief include raw ginger and mint, so bring along a pack of flavored ...